8 Tips to Quit Smoking Successfully, Help You Give Up Smoking


Smoking does not only affect your health, but also has a negative impact on the people around you. By quitting early, you will be better able to keep yourself healthy.
Quitting is not easy, and you may also experience withdrawal reactions when you quit, so you need to use a scientific approach to ensure that you quit successfully.

1.Regular gargling is better for quitting smoking

Gargling helps to eliminate the addiction of smokers. If you think that gargling with water has no effect, you can also gargle with lemon water. The glucose inside the sweetened lemon water will stimulate the tongue and help improve concentration, thus it will help the smoker to improve the self-control of the organism and facilitate the smooth achievement of quitting smoking.

2.Record the good feelings you have when quit smoking

Quitting smoking can be boring. As you begin to quit, you can record the pleasurable feelings you experience in your notebook or on your phone. For example, your breath will be fresher, your mood will be better, your relationship with your loved ones will be better, your mental state can become more positive, etc.
You can write down all the reasons why you quit smoking in your notebook to deepen your impression, or you can post the paper with these reasons written on it in a conspicuous place to always remind yourself to keep quitting.

3.Snacking when you want to smoke

When you are addicted to smoking, you can occupy your mouth with nuts such as peanuts, pistachios, or healthy snacks such as yogurt, dried fruit, fruit, etc. If you can’t, you can also chew some gum to keep your mouth busy. However, when choosing snacks should try to choose low-sugar, natural and healthy snacks, to avoid the intake of unhealthy snacks to their bodies to increase the trouble.

4.Engage in positive activities to distract yourself

Doing something meaningful can make your life interesting and can also live which attention and reduce your desire to smoke. For example, you can talk to your family, play ball, swim, watch movies, etc. and develop your hobbies.

5.Drink less alcohol and strong coffee

People will be tempted to smoke when they drink alcohol, and strong coffee also tends to make people feel uneasy, both of these drinks will increase your desire to smoke.

6.Drink more water when you quit smoking

When you are tempted to smoke, it is advisable to drink 100-200 ml of plain water to occupy your mouth and boost your metabolism, a reliable thing.

7.Announce to everyone that you are quitting smoking

Now that you have made up your mind to quit smoking, don’t leave yourself hanging. In the early stages of quitting, announce to all the people that you have started to quit smoking, this will get their support, help and supervision.
If you have people around you who can help you quit, the process will be much smoother.

8.Throw away everything you have about smoking

Since you want to quit smoking, you must have an attitude. From the moment you start quitting, throw away cigarettes and related items such as lighters and ashtrays.

Post time: Jun-08-2022